This is your journey of healing and we want to help you.
Things you can do to support your recovery:
- Be kind to yourself. You have just survived a life-threatening health crisis and you deserve to take the time you need.
- Take care of your health. Exercising, eating right, getting enough sleep and spending time with healthy people can have a huge impact on your health and mood.
- Find a mental health professional. UVU campus has many counselors who are available to help and to talk to. They can also help you develop a safety plan and find ways to address life stressors.
- Try a support group. There are different kinds of support groups, including those for depression and other mental health conditions and for those who have survived a suicide attempt. A group can help you know you are not alone.
- Talk to those you trust. When you’re ready, let them know what happened and that you want them to help you stay safe.
- Join our Suicide Prevention community on UVU campus. You will be connected to people who understand the complexity of suicide and want to help prevent it.
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